Kursplan

Willkommen im Sport- und Gesundheitszentrum Essen. Wir helfen Ihnen, gesund und schmerzfrei durch den Alltag zu kommen – gemeinsam mit Ihnen entwickeln wir das passende Angebot für all Ihre Wünsche und Ziele!

Kostenloses Probetraining

Kontakt

Dortmannhof 3 · 45327 Essen
0201 - 37 13 13
info@fitness-treff-essen.de
Täglich geöffnet

KURSPLAN

MONTAG

REHA-SPORT
6:00 pm - 7:00 pm
TRX Workout
7:15 pm - 8:15 pm

DIENSTAG

REHA-SPORT
10:15 am - 11:15 am
Crossfit
6:00 pm - 6:45 pm

MITTWOCH

Rückenschule
6:00 pm - 7:00 pm
Bauch Beine Po
7:05 pm - 7:45 pm

DONNERSTAG

REHA-SPORT
4:00 pm - 5:00 pm
Funktionssport
5:00 pm - 6:00 pm
Funktionssport
5:00 pm - 6:00 pm
Funktionssport
5:00 pm - 6:00 pm
TRX Workout
6:00 pm - 7:00 pm

FREITAG

Bauch Beine Po
7:00 pm - 7:40 pm
Push and Pull
7:50 pm - 8:35 pm

SAMSTAG

Reha Geräteeinweisung
10:30 am - 11:30 am

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Others

	MONTAG	DIENSTAG	MITTWOCH	DONNERSTAG	FREITAG	SAMSTAG
10:00 am		REHA-SPORT 10:15 am - 11:15 am				Reha Geräteeinweisung 10:30 am - 11:30 am
11:00 am
4:00 pm				REHA-SPORT 4:00 pm - 5:00 pm
5:00 pm				Funktionssport 5:00 pm - 6:00 pm
6:00 pm	REHA-SPORT 6:00 pm - 7:00 pm	Crossfit 6:00 pm - 6:45 pm	Rückenschule 6:00 pm - 7:00 pm	TRX Workout 6:00 pm - 7:00 pm
7:00 pm	TRX Workout 7:15 pm - 8:15 pm		Bauch Beine Po 7:05 pm - 7:45 pm		Bauch Beine Po 7:00 pm - 7:40 pm Push and Pull 7:50 pm - 8:35 pm
8:00 pm

	MONTAG	DIENSTAG	DONNERSTAG
10:00 am		REHA-SPORT 10:15 am - 11:15 am
11:00 am
4:00 pm			REHA-SPORT 4:00 pm - 5:00 pm
6:00 pm	REHA-SPORT 6:00 pm - 7:00 pm

	MONTAG	DONNERSTAG
6:00 pm		TRX Workout 6:00 pm - 7:00 pm
7:00 pm	TRX Workout 7:15 pm - 8:15 pm
8:00 pm

	MONTAG	DIENSTAG	MITTWOCH	DONNERSTAG	FREITAG	SAMSTAG
10:00 am						Reha Geräteeinweisung 10:30 am - 11:30 am
11:00 am